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We exist because we want you to Tri! We talk with coaches, professional athletes, beginner athletes, race and event directors and announcers, triathlon media, and other industry leaders who share their beginner stories, and what it takes to be successful in this sport - and life. We know and believe that we connect and grow when we share common experiences and recognize we aren’t on the struggle bus alone. Triathlon is a lifestyle, and we are here to help you tri until you die! While we are here for beginners, we believe you should always come to the sport with a beginner’s mindset. This will help athletes of all abilities and experiences so we can learn, grow, and constantly get better. Tri Beginner’s Luck is the podcast and community you need to start and continue your love affair with the Triathlon lifestyle! . Everyone wants to try their luck, and WIN and it’s possible when you TRI!
Episodes
2 days ago
2 days ago
Sisters. Champions. Hall of Famers. Karen and Donna Smyers have made triathlon history again and again, and we are excited to welcome them to TBL!
Karen Smyers, a professional triathlete for 26 years, has won the Ironman World Championship four times, as well as several other championship titles, including ITU, National Pro Champ, and Pan American Championships. Donna Smyers, currently the Super Sprint World Champion, set the IM Lake Placid Bike Course Record in 2000, was the USAT Triathlon Olympic Age Group National Champion 5 x and USA Triathlon Sprint Age Group National Champion in 2023, and won the IM World Champion Age Group 1st place in Kona, among other achievements.
It's clear that they were born to be champions! They began their triathlon journeys in the 1980s and witnessed many changes in the sport, from gear to nutrition. However, one thing remains the same: we still have the opportunity to tri.
The Smyer sisters are the only siblings inducted into the USA Triathlon Hall of Fame. Karen won championships as a professional, and Donna as an Age Grouper. This episode is a must-listen, and we are honored to have them join us!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com.
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Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Wednesday Mar 20, 2024
Entering My Triathlon Era with Kelly Ransier
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
At TBL, we are all about the first-time finish line! And this week, we talk with beginner Kelly Ransier, who is ready to share her remarkable journey from being a novice in running and cycling to becoming a successful triathlete. Her story comes from Charleston, where she first stepped into the world of triathlons with her aunt by her side.
Community has been vital for Kelly, who found the Power Zone Pack Peloton Group to guide her cycling during the pandemic. This crew was a driving force and helped her achieve her goals. Today, Kelly calls on her tri crew, the Mid Maryland Triathlon Team. Here, she finds the support she needs in their new triathlete program.
Kelly’s goal for this year is to conquer an Olympic distance, but she will first participate in her second sprint triathlon. She has encouraged her husband to join in his first triathlon, too. We know the couple that tris together gets it done together! Kelly is determined to win, and we are excited to see her continue to Tri.
Join us now for a dose of inspiration and a hefty serving of Tri Beginner's Luck!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Wednesday Mar 13, 2024
Tri Vibes with Delaware State Triathlon Team
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
Get ready for a journey filled with passion, unique experiences, and valuable lessons as we introduce you to the incredible athletes of the Delaware State University (DSU) tri team.
Led by the unstoppable Coach Hannah Loftus Paoli, a triathlete extraordinaire and head coach for two years, the DSU Tri Team is a force to be reckoned with. Team Captain Ashley Stanley and Team Member Ava Larkin are joining us today with Coach Hannah, to share their stories and insights.
DSU is fresh off their first race of the year, the Clermont Draft Legal Challenge. So, we join in to learn where their journey began and how the adrenaline-packed first race unfolded. Did we mention these athletes aren't just conquering triathlons? They're also part of the cross country and track team, proving they know how to keep a full schedule and excel in multiple sports!
Mark your calendars because you're invited to join the DSU tri team in their upcoming fundraiser, the Dover Duathlon, on April 20th! This event is not just a race; it's a chance to support the team and keep their program thriving. You can register here: DELAWARE SPRINT DUATHLON, and if you can't make the date, consider making a donation.
It’s time to listen…Let's gooooo!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Wednesday Mar 06, 2024
Tri with Heart with Kebby Holden
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
In this episode, Michanda kicks off Women's History Month with an exceptional guest, Kebby Holden, the founder of Coeur Sports. Coeur, which means heart in French, perfectly encapsulates Kebby's journey - a journey fueled by courage and a commitment to redefine the triathlon experience for women.
Kebby, a competitive athlete who qualified to go pro, decided to stay an age-group athlete. Struggling to find triathlon gear for women, Kebby founded Coeur Sports. It is a brand dedicated to producing functional, comfortable, and stylish triathlon apparel for women.
From her early racing experiences to building Coeur Sports, Kebby shares her journey of overcoming challenges through perseverance. She faced setbacks and failures with resilience, embracing the strength of sport to endure personal hardships. Kebby believes staying active and focused on her goals provides the needed perspective during challenging times.
Kebby believes in the power of community, which is evident in Coeur Sports' ambassador program and the Coeur First-Timer Program (FTP) - a groundbreaking initiative to engage and support beginners in the triathlon community. Refusing to Quit and embracing imperfection is what Kebby stands for.
Tune in to this journey of heart, courage, and the unwavering spirit of triathletes. This episode promises inspiration and a sense of community that transcends the finish line.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
______________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Thursday Feb 29, 2024
Tri My Way with Attayah Ali Milton
Thursday Feb 29, 2024
Thursday Feb 29, 2024
Dive into something special with Tri Beginner's Luck! Whether you're a seasoned athlete or a newbie, we're all about embracing those unforgettable first-time moments.
In this bonus episode, join Michanda as she chats with her Sorority Sister, Attayah Ali Milton, who recently conquered her first triathlon! After facing the challenges of the pandemic, Attayah was determined to reclaim her fitness journey and set her sights on this incredible goal.
Tune in to hear Attayah's inspiring journey from solo training sessions to crossing that finish line. Discover the importance of hydration, fueling, and the incredible support of fellow racers that made her experience truly unforgettable.
Don't miss out on this captivating story! Let's Tri this together!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Wednesday Feb 28, 2024
Triathlon Bonds with Clement and Jamila Allen
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
In this episode, Michanda connects with a father-daughter duo, Clement and Jamila Allen, who hails from Augusta, GA. Michanda finds common ground with her guests, especially since Clement teaches at her alma mater, Florida Agricultural and Mechanical University (FAMU). As they share their stories, it becomes clear that their triathlon journey is not just a physical pursuit but a testament to resilience and a commitment to diversity in the sport.
The duo began their journey with a New Year's resolution in 2010. From their first sprint, they progressed to completing 10 Ironman races together. This heartfelt exploration of triumphs, challenges, and the unbreakable bonds formed through a decade of shared triathlon passion is admirable.
And watch out, because they are competitive! Tune in to see who the reigning "ALLEN CHAMP" is!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Wednesday Feb 21, 2024
Battling Fears, Creating a Legacy with Jordan Hunter
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Dive into a legacy of impact with Jordan Hunter and Legacy Aquatics! As a USA Triathlon Level 1 coach and Navy veteran battling PTSD, Jordan's journey led him to create something truly remarkable. Legacy Aquatics isn't just a swim program; it's a haven where people conquer fears and embrace life skills, both in pools and open water.
In just one year, Jordan has touched the lives of over 200 individuals, showing that his mission goes beyond numbers. His creative coaching style and infectious energy make every session unforgettable. But his impact doesn't stop there. Jordan is on a mission to spread water safety awareness and the joy of swimming, leaving a legacy that reaches far beyond the surface.
Join us in celebrating Jordan's dedication and passion for creating positive change. Together, we can make waves and build a legacy that lasts.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Wednesday Feb 14, 2024
Emancipated To TRI With LaToya Shauntay Snell
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Celebrating this monumental 100th episode of Tri Beginner's Luck with a remarkable guest, Latoya Shauntay Snell, the Founder/CEO of Running Fat Chef. In this special episode, she shares her incredible journey as a sponsored multi-sport endurance athlete (HOKA Global Athlete Ambassador), mental health, and body inclusivity. Notably recognized by The Root 100 as one of the most influential African Americans aged 25 to 45, Snell fearlessly challenges stereotypes in the fitness and wellness space, championing radical self-love and authenticity. Her dedication to promoting movement without labels and reshaping ideals of athlete bodies has garnered widespread acclaim, including features in Runner's World, The New York Times, and Good Morning America.
As a disruptor in the industry, Snell emphasizes the importance of showing up authentically, even in the face of fear. One of her mantras, "There is nothing more uncomfortable than not showing up as yourself," underscores her commitment to changing the narrative around ideal body types, mental health, and fitness stereotypes. Tune in to this special episode to hear Snell's inspiring insights on taking the more challenging road, finding reward in discomfort, and embracing vulnerability.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
_________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Friday Feb 09, 2024
Herstory Made: The Sensational Six pt.2
Friday Feb 09, 2024
Friday Feb 09, 2024
Herstory: The Sensational Six part two is here! We continue to lean into the remarkable journeys of Akila O’Grady, Annette Melecio, Jamie Dismuke, Nicole Harris, Tiencia James, and Zsa Zsa Porter as they share their experiences at the Ironman World Championships in Kona, Hawaii.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Wednesday Feb 07, 2024
Herstory Made: The Sensational Six pt. 1
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Welcome to Season 4 and Happy Black History Month!!!
Dive into our celebration of extraordinary achievement with the latest Tri Beginners Luck Podcast! This week, we honor six remarkable women of color who etched their names in history by participating in the Ironman World Championships in Kona, Hawaii. Their achievements come during a transformative time for women in triathlon.
In this special episode, I had the privilege of interviewing these extraordinary athletes, allowing them to reminisce about their inaugural journeys and the historic significance of their moment on the Big Island.
Join me in welcoming Akila O’Grady, Annette Melecio, Jamie Dismuke, Nicole Harris, Tiencia James, and Zsa Zsa Porter. Tune in and immerse yourself in part one of this inspiring conversation. Part two awaits you on Friday, February 9, 2024.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!