Tri Beginner‘s Luck

130 Ironmans and Counting: On my Own Terms with Susan Haag

Susan Haag, a seasoned triathlete with over 130 Ironman finishes and 400 total triathlons since 1990, shared her incredible journey with Tri Beginner’s Luck. From a reluctant athlete in her youth to a powerhouse in endurance sports, Susan detailed the mental fortitude and perseverance required to excel. She recounted overcoming challenges like flat tires and alligator-infested swims, emphasizing the transformative power of triathlon for those who may not find their niche in traditional team sports. The conversation explored the evolution of triathlon culture, particularly for women, and the importance of building supportive connections within the community. Susan also shared anecdotes from her extensive racing experiences, including a last-minute visa acquisition for a race in Brazil and the unique tradition of dancing in heels at the Ironman Maryland finish line.

 

Susan shares the intricacies of triathlon training and racing, discussing strategies for maintaining a positive mindset during grueling events. Susan stressed the importance of listening to one's body, practicing self-respect, sharing techniques for overcoming setbacks and fueling correctly. As well as the unexplainable personal growth and confidence gained from facing and overcoming challenges in endurance sports.

 

This episode is a must listen! Let’s Tri this!

 

Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

 

Olympic Trial to Ironman: Swim to Code with Nnamnse Ammons

From high school record-breaker to Olympic hopeful, Ironman conqueror, and now, a community game-changer: Nnamnse's story is a whirlwind of achievement. From elite athlete to "Swim to Code" founder, his drive is relentless. Dive into his world: discover the training secrets behind his endurance feats and the mental grit that fuels both his races and his mission to empower underserved youth. Hear wild cycling tales and learn how he blends athletic discipline with tech education, creating pathways to life-saving skills and lucrative careers.

 

But it's his "Swim to Code" mission that truly sets him apart. Discover how he blends the discipline of elite athletics with the drive to bridge the tech gap for underserved youth. Hear his insider tips on Ironman training, the mental toughness required for both coding and endurance races, and the unexpected wildlife encounters on his cycling routes. This episode is a powerful reminder that success is measured by the lives you impact.

 

Let’s Tri This!

 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

Mr. BTA and the Triathlon Movement with Tony Brown

No athletic background? No problem! This week, we talk with Tony Brown, Founder of the Black Triathletes Association (BTA), whose journey from a non-athlete to an Ironman finisher proves that belief and mindset are paramount. Tony shares his inspiring story and unique, time-based training philosophy that makes triathlon accessible to everyone. He also opens up about BTA's origins and evolution, emphasizing the community's power in overcoming challenges and achieving goals.

 

From his first half marathon to balancing long-distance cycling with life, Tony's athletic journey is one of transformation. This episode explores everything from brick training and open-water swimming to the challenges of burnout. Tune in for practical advice, motivation, and a deep appreciation for the transformative power of triathlon and community.

 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

The OG Sporty Girls: Best Friends Who Tri with Jen Price and Rashan Ali

With the power of a friendship that spans over 30+ years,  you get several opportunities to share memories, life experiences, and encourage each other to Tri.   This week’s episode is fun, inspiring, and really gets back to basics as Michanda gets to have a conversation with her big sisters, Jen Price and Rashan Ali!  

From their shared history with the Sporty Girls program, founded by Rashan Ali, which opened doors to sports like swimming for young women, to their triathlon triumphs and tribulations, these ladies share it all. Hear how they’ve tackled everything from overcoming swimming anxieties to conquering half-marathons, all while supporting each other's dreams.

This episode isn't just about races and finish lines; it's a story of friendship, support, and shared experiences. Rashan and Jen reflect on their evolving perspectives on multi-sport events, discussing the growth of diversity in aquatics and their individual pursuits. Rashan shares her excitement for exploring producing and directing, while Jen highlights her continued work with the Crafted for Action craft beer conference. 

You'll be inspired by their journeys, their resilience, and their commitment to lifting each other up, while sharing a lot of sisterly love.  Whether you're a seasoned athlete or just starting out, this episode is a reminder that with support and determination, anything is possible.

Want to learn more about the Sporty Girls program? Visit https://sportygirlsinc.org/. And for more information on Crafted for Action, check out https://www.craftedforaction.com/.

Let's Tri this!

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

Unlocking the Secrets of World-Record Holders with McKenley Mason and Yolanda Holloway Stevens

You are never too old to Tri or set a World Record! This week, we have two remarkable athletes, Yolanda Holloway Stevens and McKenley Mason, who share their incredible journeys in the world of triathlons and endurance sports. From conquering Ironman races to mastering the Tokyo Marathon, these Guinness World Record holders reveal their strategies, challenges, and triumphs. They discuss the power of the run-walk method, the mental discipline required for long-distance events, and the importance of representation in the sport. Hear how McKenley defied expectations by learning to swim at 58 years old, and how Yolanda used an injury to redefine health and challenge herself to reach new goals.

Their dedication extends beyond the finish line. Yolanda and McKenley also share glimpses into their personal lives, discussing everything from their favorite running routes and workout routines to transition preferences. They offer valuable perspectives on personal growth, overcoming obstacles, and the simple joys of life, like the satisfaction of a well-earned rest day. Tune in for an engaging conversation filled with inspiration, practical advice, and the shared love of pushing personal boundaries.

Let's Tri this!

Remember to register for the NYRR Virtual Black History Month 5K – a fantastic opportunity to celebrate Black history and the power of running. Click(Copy) the link to sign up and join: https://www.nyrr.org/races/virtualnyrrblackhistorymonth5k. 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

Running the Course with Ted Metellus

We're back! Time flies when you're having fun, and after a short break, we're recharged and ready to dive into a new season of inspiration and connection.

This season, we're going back to basics. Before we Tri'ed, we swam, biked, or ran – maybe you're a seasoned athlete, maybe you just woke up one day and decided to tri, or maybe you're new to the sport and exploring what it means to tri. However you found your way to endurance sports, it all started somewhere. For many, that starting line was running.

And this week, we're thrilled to continue the conversation with a true legend in the endurance world: Ted Metellus. As the first Black race director of a World Marathon Major – the iconic TCS New York City Marathon – He isn't just directing races; he is shaping the future of sport.  Ted’s fingerprints are all over the endurance world. With over 25 years of experience, his influence spans the globe—from producing triathlons, road races, and cycling events to personally conquering over 40 half marathons.

In this episode, we explore Ted's incredible journey, from his early days in event production to the profound significance of his historic role. It's a story of hard work, dedication, and a passion for creating memorable and safe experiences – a journey from rising through the ranks to the pinnacle of the sport. We'll uncover the common threads that connect all endurance disciplines, the logistical magic and immense challenges behind staging world-class events, and the vital importance of representation at every level.

This is a conversation you won't want to miss. Plus, Ted shares information about the NYRR Virtual Black History Month 5K – a fantastic opportunity to celebrate Black history and the power of running. Click the link to sign up and join:https://www.nyrr.org/races/virtualnyrrblackhistorymonth5k. 

Let's Tri this!

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

Triathlon Unfiltered: Noel Mulkey on Social Media, Stereotypes, and Second Chances

Happy Holidays everyone! We're wrapping up 2024 with a special episode that's less of an interview and more of an intimate conversation. Join Michanda and Noel Mulkey as they dive deep into life, triathlon, and the complexities of social media.

Noel opens up about his incredible journey from overcoming heroin addiction at just 20 years old to becoming a triathlon sensation and Ironman World Championship competitor. Discover how the sport became his anchor in sobriety, offering purpose and community when he needed it most.

Michanda and Noel also explore the highs and lows of their athletic journeys, sharing how they embrace challenges, overcome setbacks, and find strength in vulnerability.

Get ready to be inspired by their honesty, perseverance, and unwavering passion for pushing boundaries. 

Let's Tri this!

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

___ 

The Triathlete and the Spectathlete: A Sister Act

This episode takes us into the world of triathlon through the unique lens of sisterhood. Layla Doman, a late-blooming triathlete who conquered her first triathlon at 44, shares her inspiring journey from learning to swim just nine years ago to crossing her first Ironman finish line this year. Her sister, Libya, provides a captivating counterpoint, revealing the often-overlooked perspective of the supporter. Libya's experience as a volunteer, spectator, and biggest cheerleader unveils the dedication, anxiety, and deep connection forged through shared passion. Together, they paint a vivid picture of the physical and emotional demands of triathlon, highlighting the power of family, community, and representation in the sport.  Triathlon's transformative power creates unbreakable bonds.

 

Let’s tri this! 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

_____ 

The Tribe Within the Tribe: Building Community in Triathlon with Ray Lake and Zan Larsen

The Tribe Within the Tribe: Building Community in Triathlon with Ray Lake and Zan Larsen

 

Ever wonder how elite athletes stay motivated, overcome setbacks, and achieve long-term success? This week, we have Ray Lake and Zan Larsen, accomplished triathletes and members of Team USA. Hear their incredible journeys—from unique first races to representing their country on the world stage!

Ray and Zan share their secrets to thriving in triathlon, emphasizing the importance of community, finding your personal "why," and prioritizing rest and recovery. Discover how Ray, introduced to the sport through the US Army Special Forces, now competes to honor fallen comrades. Learn how Zan, initially spurred by a bet, found her passion and joy in the challenging world of triathlon.

This episode is packed with valuable insights for athletes of all levels. Whether you're a seasoned triathlete or just starting out, Ray and Zan's dedication, resilience, and commitment to supporting others in the sport will inspire you. Tune in to discover how to find your own "why," build a strong community, and achieve your goals – all while remembering the Tri Beginner’s Luck motto: "Whenever you Tri  Beginner’s Luck, you truly always win."

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

_____ 

BONUS: The Gift, the Grind, the Glory with Ian Williams

What do perseverance, resilience, and determination look like in action? Look no further than Ian Williams. This week, we're joined by the Ironman triathlete who faced life-threatening health issues, including heart problems and a kidney donation, forcing him to step away from the sport for 7 years. Now, he's back to share his incredible comeback story. He shares his incredible journey back to the starting line, highlighting the crucial role of mental resilience, family support, and the power of an expert medical team.

Ian opens up about the mental and physical challenges he faced, from grappling with depression to rebuilding his fitness from scratch. He reveals how he learned to prioritize his well-being, balance family life with rigorous training, and ultimately rediscover the joy of triathlon. This episode offers a powerful blend of personal triumph and practical advice.  

It’s go time,  let’s tri this! 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

_____