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We exist because we want you to Tri! We talk with coaches, professional athletes, beginner athletes, race and event directors and announcers, triathlon media, and other industry leaders who share their beginner stories, and what it takes to be successful in this sport - and life. We know and believe that we connect and grow when we share common experiences and recognize we aren’t on the struggle bus alone. Triathlon is a lifestyle, and we are here to help you tri until you die! While we are here for beginners, we believe you should always come to the sport with a beginner’s mindset. This will help athletes of all abilities and experiences so we can learn, grow, and constantly get better. Tri Beginner’s Luck is the podcast and community you need to start and continue your love affair with the Triathlon lifestyle! . Everyone wants to try their luck, and WIN and it’s possible when you TRI!
Episodes
26 minutes ago
26 minutes ago
This week's episode brings a heartfelt and encouraging exploration of the intersection between faith and endurance. Pastor Steve Mayo and his son Stephen share how triathlon became a powerful tool for transformation in their lives and community. Pastor Steve's journey is one of resilience, overcoming health issues to complete his first sprint triathlon and then using the sport to empower at-risk youth through Shining Light Ministries. Stephen's initial hesitation towards triathlon transformed into a passion, leading him to compete at the Age Group Nationals and now at Lenoir-Rhyne University's triathlon club program.
The Mayos' story is a testament to the power of perseverance, faith, and community. They offer invaluable advice on overcoming challenges, prioritizing recovery, and finding your “tribe” within the triathlon world. Tune in for an inspiring conversation that will ignite and motivate you to chase your own goals, one triathlon at a time. Their journey is proof that with the right mindset, you can overcome anything.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Wednesday Nov 13, 2024
Bitten by the Tri Bug with Fernanda “Fer” Ruiz and Patrick McHenry
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
*First Timer Alert!*
It’s no secret triathlon is contagious. In this unique first-timer edition, Fernanda “Fer” Ruiz and Patrick McHenry share their unique journeys into the world of triathlon. Hear how Fer went from newbie to Age Group National Championships while Patrick tackles his first triathlon.
Together, they discuss their contrasting training approaches, emphasizing the importance of finding what works best for you, whether it's a structured, coach-led plan or a more intuitive, self-coached style.
This episode is packed with advice for beginners. It encourages you to embrace the journey, find a supportive community, and focus on personal goals rather than competition. Fer and Patrick's message is clear: triathlon is for everyone! Of course, we believe the biggest win is just trying!
Tune in and get inspired to embark on your own triathlon adventure!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Friday Nov 01, 2024
Redefining What's Possible with Chris and Nick Nikic
Friday Nov 01, 2024
Friday Nov 01, 2024
From sprint triathlons to Ironman glory, Chris Nikic's journey is a testament to relentless determination and incredible achievement. In this inspiring episode of Tri Beginner's Luck, Chris and his father, Nick, share the secrets to his success. Gain valuable insights into the importance of recovery, the power of positive thinking, and the unique challenges faced by athletes with Down syndrome.
Discover how the "1% better" philosophy has empowered Chris to overcome obstacles and continually improve. Learn about the strategies he uses to stay in peak condition, including the unexpected roles of basketball and saunas. Chris's father, Nick, provides a deeper understanding of the physical and cognitive hurdles Chris has conquered. And get ready for an exciting glimpse into Chris's future as he reveals his plans for an upcoming race that will push his limits even further.
As Chris says, "They said it couldn't be done, but I proved them wrong." Tune in to this remarkable episode and get inspired to "Tri this!"
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Wednesday Oct 23, 2024
Embracing the Athlete Within with Mari Ruddy
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Mari Ruddy, is not just a triathlete; she's also a writer, blogger, educator, LinkedIn coach, and author of the powerful book "Extreme Healing." She is a remarkable woman facing her third bout of breast cancer with incredible positivity and determination. Mari shares how she manages the side effects of her treatment, including fatigue and training limitations, by prioritizing sleep, avoiding negativity, and focusing on a positive mindset.
Wednesday Oct 16, 2024
Built for Battle with Leslie Battle
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Ever wondered what it takes to become a 35-time national champion triathlete? In this inspiring episode, Leslie Battle, an Athena triathlete and a true inspiration, shares her remarkable journey. From overcoming adversity to representing Team USA on the international stage, Leslie proves it's never too late to chase your dreams, even if you start after 40.
We delve into the world of Athena and Clydesdale racing, dispelling myths and celebrating the incredible achievements of these athletes. Leslie shares her unique experiences and offers invaluable advice for those new to triathlons, emphasizing the importance of adaptability, creativity, and resilience.
Get ready for a dose of motivation and practical tips that will have you lacing up your running shoes,hitting the pool, and wanting to go for a ride! This episode is packed with inspiration and actionable advice to help you conquer your own triathlon dreams, no matter your age or experience level.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Wednesday Oct 09, 2024
No Risk In Trying: From Pool to Podium with Katie Zaferes
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
WE ARE BACK!!!!! It feels good to start the season with none other than Olympic triathlete and World Champion, Katie Zaferes!
From her first race with her dad on Father’s Day to standing on the world stage, Katie’s journey is as inspiring as it is real. She shares the highs and lows of pursuing a professional triathlon career, balancing the demands of elite sport with motherhood, and making tough decisions about the next chapter of her life.
Whether you’re an aspiring athlete, a busy parent, or someone navigating life’s transitions, Katie’s story will resonate with you.
It’s time to tune in for an honest, empowering conversation filled with lessons on perseverance, passion, and redefining success!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Wednesday Jul 03, 2024
Beyond the Race: Mission for a Diverse Triathlon Community with Megan Zablock
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
In our last episode before our summer break, we were honored to have Megan Zablock as our final guest. Megan is the new Manager of Diversity, Equity, Inclusion, and Access (DEIA) at USA Triathlon. She shared her experience participating in her first triathlon in Lake Geneva and then we delved into the important work she does as the DEIA Manager.
Megan outlined some key initiatives she is currently working on, including the launch of a DEIA committee and two new grant programs designed to support community organizations and new triathletes. She also emphasized the significance of creating systemic change and ensuring representation at all levels of the sport. It’s Time to Listen… Let’s Tri this!!!!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com.
Wednesday Jun 26, 2024
I WILL. I CAN. I MUST with Hector L. Torres
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
Are you seeking a dose of inspiration to ignite your passion and perseverance? Look no further. Tune into the remarkable journey of Hector L. Torres on the 120th Episode of Tri Beginner’s Luck, and prepare to be truly moved. With an extraordinary tale of transformation, Hector’s venture from facing a life-threatening health warning at just 18, to becoming a celebrated coach and a beacon of hope, embodies the essence of what it means to overcome and achieve against all odds.
Hear firsthand the rollercoaster of challenges Hector faced, from his initial struggles within the sport to overcoming skepticism and personal doubt. With rich insights into his unique coaching philosophy, Hector not only shares the wisdom gleaned from years of experience but also emphasizes the critical importance of pushing the boundaries of what we believe is possible, all while nurturing the individual journey of each athlete.
This isn’t just a story. It’s a testament to the indomitable spirit of one man who refused to give up, a narrative of triumph, relentless dedication, and an invitation to each of us to dare to dream bigger. So, pause, listen, and let Hector L. Torres guide you through the valleys and peaks of life’s race—where every setback is just a setup for an even greater comeback.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Wednesday Jun 19, 2024
Path to Inclusive Triathlons with Kym Zest
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
In this week’s episode, we chat with Kim Zest, a beacon of strength and inclusivity in the triathlon community. As the dedicated race director for the YWCA Women's Triathlon, Kim narrates her remarkable transformation from an outsider to a pivotal figure championing diversity and empowering underrepresented athletes.
This stirring dialogue seamlessly weaves into Kim's passionate endeavor to cultivate a nurturing and open-hearted environment in the triathlon world, inviting those from all walks of life to explore their potential. Kim's journey is a testament to overcoming obstacles—breaking through the barriers of financial constraints and equipment scarcity—to reach the zenith of personal achievement and community building.
The YWCA Women's Triathlon is a hallmark of accessibility, inviting beginners and families to take part in an event characterized by support, encouragement, and fellowship. For anyone contemplating the plunge into the triathlon challenge, this episode is a beacon of inspiration.
Let’s Tri this!
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Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com.
Wednesday Jun 12, 2024
Generations of Grit with Mike and Bella Buenting
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
In this special Father's Day edition of Tri Beginner’s Luck, we welcome Mike and Bella Buenting, a father-daughter duo. Bella talks about how her father introduced her to triathlons at a young age, her early experiences in the sport including participating in Iron Kids races, her progression to collegiate competitions, and how triathlon has now become a family tradition. Mike shares his journey from competing in local sprint races to taking on Ironman competitions, highlighting the benefits of cross-training that have kept him competing for two decades.
The episode explores Mike's unique dynamic as both a coach and a father and the balance between guiding Bella and respecting her collegiate coaches. They also share their most memorable experience of competing together for Team USA at the ITU World Championships in Australia.
Let’s Tri this!