Tri Beginner‘s Luck

Team Z: Where Everyone Wins with Ed Zerkle

What makes a triathlon team more than just a training group? In this episode, we sit down with Ed Zerkle, the chief steward of Team Z, to explore how he turned his passion for coaching into a thriving, inclusive triathlon community. Discover how Team Z transcends traditional training, prioritizing camaraderie and personal growth. Ed shares candid stories of overcoming challenges, both his own and those of the athletes he guides, highlighting the transformative power of triathlon beyond the finish line.

 

Ed's story illuminates the importance of creating a welcoming space for athletes of all abilities. He emphasizes how Team Z is more than just a training group; it's a social club with a shared passion for triathlon. From navigating the complexities of open water swims to mastering race-day strategies, Ed's insights offer invaluable lessons for beginners and seasoned athletes alike. We explore the team's unique approach, where structured training meets genuine connection, fostering a culture of encouragement and shared achievement. Learn how Team Z breaks down barriers and builds bridges, bringing together individuals from diverse backgrounds through the unifying sport of triathlon.

 

This episode serves as a reminder that triathlon is not just about physical endurance, but also about the enduring power of human connection.

 

Tune in now to discover how Team Z is redefining the triathlon experience and how triathlon can be a vehicle for personal growth, lifelong friendships, and unexpected adventures.

 

Let’s Tri this!

 

Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.

TriFoxx Rising: I Don’t Know My Limits with Latifah Lowery

A multifaceted woman whose life story weaves together the worlds of music, modeling, motherhood, and  triathlon, thats Latifah Lowery.  Witness her remarkable journey, sparked by a friend's invitation to the electrifying Ironman World Championships in Kona 2017. That single experience planted a seed, igniting a passion that would redefine her life. Despite qualifying for professional status within just two years of launching her triathlon career in 2021, Latifah chose to hone her skills further, demonstrating a strategic and mature approach to her athletic development.

 

Her story is a powerful testament to the transformative power of ambitious goal-setting. Latifah candidly discusses her initial struggles with commitment, a battle she conquered by setting the audacious target of completing a sprint triathlon before her son's first birthday. This pivotal achievement ignited an unwavering dedication to the rigorous demands of triathlon training. She shares the raw, emotional, and physical challenges of her early races, the unwavering support of her mother, and the invaluable guidance of World Champion Ironman athlete Michellie Jones.

 

Join us as we explore Latifah's extraordinary journey, her dedication to her sport, and her desire to make a lasting impact on the triathlon community.

 

Let’s Tri this!

 

Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

 

From Pool to Podium: Beginner's Luck at Its Finest with Jillian Cantrell

Can you imagine going from lifelong swimmer to a triathlon age-group winner in your very first race? Tune in as we sit down with Jillian Cantrell, a former competitive swimmer, who added shifting gears and running shoes to her repertoire and took the triathlon world by storm in her first year!

 

Jillian recounts her journey from joining the Capital YTri program in Washington D.C. to her first race and first podium finish. Despite her swimming prowess, the transition wasn't without its hurdles. From having to learn how to clip in because her bike only had spds to borrowing a wetsuit to navigating the chaos of transition zones, Jillian's raw and authentic experience will leave you inspired.

 

Discover the supportive community that fueled her success, the early morning workouts that tested her limits, and the invaluable guidance from her cycling-enthusiast father. Plus, get a glimpse into her future goals: conquering a half marathon and potentially a half Ironman in Chattanooga, her hometown.

 

Join us for a candid conversation that captures the essence of perseverance, community, and the thrill of pushing your limits.

 

Tune in and be inspired by Jillian's remarkable journey!

 

Let’s Tri this!

 

Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

 

The Aunt-Niece Triathlon Takeover with Lisa and Camri Johnson

This week we take a journey into the heart of the YWCA Women’s Triathlon in Minneapolis. Lisa and Camri Johnson, an aunt-niece duo have conquered this race since 2016 and have no plans of stopping anytime soon.  This candid conversation reveals the evolution of their triathlon experiences, from the nervous excitement of their first race to the challenges and triumphs of their most recent endeavor. They emphasize the unique camaraderie and supportive atmosphere of the all-women's event, highlighting its role in fostering their passion for endurance sports.

 

Beyond the race itself, Lisa and Camri reflect on the personal impact of the triathlon, highlighting its role in improving their fitness, strengthening their bond, and boosting their confidence. This episode offers a relatable and inspiring look at the transformative power of endurance sports, showcasing the strength and resilience of these remarkable women.

 

Let’s Tri this! 

 

Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

130 Ironmans and Counting: On my Own Terms with Susan Haag

Susan Haag, a seasoned triathlete with over 130 Ironman finishes and 400 total triathlons since 1990, shared her incredible journey with Tri Beginner’s Luck. From a reluctant athlete in her youth to a powerhouse in endurance sports, Susan detailed the mental fortitude and perseverance required to excel. She recounted overcoming challenges like flat tires and alligator-infested swims, emphasizing the transformative power of triathlon for those who may not find their niche in traditional team sports. The conversation explored the evolution of triathlon culture, particularly for women, and the importance of building supportive connections within the community. Susan also shared anecdotes from her extensive racing experiences, including a last-minute visa acquisition for a race in Brazil and the unique tradition of dancing in heels at the Ironman Maryland finish line.

 

Susan shares the intricacies of triathlon training and racing, discussing strategies for maintaining a positive mindset during grueling events. Susan stressed the importance of listening to one's body, practicing self-respect, sharing techniques for overcoming setbacks and fueling correctly. As well as the unexplainable personal growth and confidence gained from facing and overcoming challenges in endurance sports.

 

This episode is a must listen! Let’s Tri this!

 

Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

 

Olympic Trial to Ironman: Swim to Code with Nnamnse Ammons

From high school record-breaker to Olympic hopeful, Ironman conqueror, and now, a community game-changer: Nnamnse's story is a whirlwind of achievement. From elite athlete to "Swim to Code" founder, his drive is relentless. Dive into his world: discover the training secrets behind his endurance feats and the mental grit that fuels both his races and his mission to empower underserved youth. Hear wild cycling tales and learn how he blends athletic discipline with tech education, creating pathways to life-saving skills and lucrative careers.

 

But it's his "Swim to Code" mission that truly sets him apart. Discover how he blends the discipline of elite athletics with the drive to bridge the tech gap for underserved youth. Hear his insider tips on Ironman training, the mental toughness required for both coding and endurance races, and the unexpected wildlife encounters on his cycling routes. This episode is a powerful reminder that success is measured by the lives you impact.

 

Let’s Tri This!

 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

Mr. BTA and the Triathlon Movement with Tony Brown

No athletic background? No problem! This week, we talk with Tony Brown, Founder of the Black Triathletes Association (BTA), whose journey from a non-athlete to an Ironman finisher proves that belief and mindset are paramount. Tony shares his inspiring story and unique, time-based training philosophy that makes triathlon accessible to everyone. He also opens up about BTA's origins and evolution, emphasizing the community's power in overcoming challenges and achieving goals.

 

From his first half marathon to balancing long-distance cycling with life, Tony's athletic journey is one of transformation. This episode explores everything from brick training and open-water swimming to the challenges of burnout. Tune in for practical advice, motivation, and a deep appreciation for the transformative power of triathlon and community.

 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

The OG Sporty Girls: Best Friends Who Tri with Jen Price and Rashan Ali

With the power of a friendship that spans over 30+ years,  you get several opportunities to share memories, life experiences, and encourage each other to Tri.   This week’s episode is fun, inspiring, and really gets back to basics as Michanda gets to have a conversation with her big sisters, Jen Price and Rashan Ali!  

From their shared history with the Sporty Girls program, founded by Rashan Ali, which opened doors to sports like swimming for young women, to their triathlon triumphs and tribulations, these ladies share it all. Hear how they’ve tackled everything from overcoming swimming anxieties to conquering half-marathons, all while supporting each other's dreams.

This episode isn't just about races and finish lines; it's a story of friendship, support, and shared experiences. Rashan and Jen reflect on their evolving perspectives on multi-sport events, discussing the growth of diversity in aquatics and their individual pursuits. Rashan shares her excitement for exploring producing and directing, while Jen highlights her continued work with the Crafted for Action craft beer conference. 

You'll be inspired by their journeys, their resilience, and their commitment to lifting each other up, while sharing a lot of sisterly love.  Whether you're a seasoned athlete or just starting out, this episode is a reminder that with support and determination, anything is possible.

Want to learn more about the Sporty Girls program? Visit https://sportygirlsinc.org/. And for more information on Crafted for Action, check out https://www.craftedforaction.com/.

Let's Tri this!

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

Unlocking the Secrets of World-Record Holders with McKenley Mason and Yolanda Holloway Stevens

You are never too old to Tri or set a World Record! This week, we have two remarkable athletes, Yolanda Holloway Stevens and McKenley Mason, who share their incredible journeys in the world of triathlons and endurance sports. From conquering Ironman races to mastering the Tokyo Marathon, these Guinness World Record holders reveal their strategies, challenges, and triumphs. They discuss the power of the run-walk method, the mental discipline required for long-distance events, and the importance of representation in the sport. Hear how McKenley defied expectations by learning to swim at 58 years old, and how Yolanda used an injury to redefine health and challenge herself to reach new goals.

Their dedication extends beyond the finish line. Yolanda and McKenley also share glimpses into their personal lives, discussing everything from their favorite running routes and workout routines to transition preferences. They offer valuable perspectives on personal growth, overcoming obstacles, and the simple joys of life, like the satisfaction of a well-earned rest day. Tune in for an engaging conversation filled with inspiration, practical advice, and the shared love of pushing personal boundaries.

Let's Tri this!

Remember to register for the NYRR Virtual Black History Month 5K – a fantastic opportunity to celebrate Black history and the power of running. Click(Copy) the link to sign up and join: https://www.nyrr.org/races/virtualnyrrblackhistorymonth5k. 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

Running the Course with Ted Metellus

We're back! Time flies when you're having fun, and after a short break, we're recharged and ready to dive into a new season of inspiration and connection.

This season, we're going back to basics. Before we Tri'ed, we swam, biked, or ran – maybe you're a seasoned athlete, maybe you just woke up one day and decided to tri, or maybe you're new to the sport and exploring what it means to tri. However you found your way to endurance sports, it all started somewhere. For many, that starting line was running.

And this week, we're thrilled to continue the conversation with a true legend in the endurance world: Ted Metellus. As the first Black race director of a World Marathon Major – the iconic TCS New York City Marathon – He isn't just directing races; he is shaping the future of sport.  Ted’s fingerprints are all over the endurance world. With over 25 years of experience, his influence spans the globe—from producing triathlons, road races, and cycling events to personally conquering over 40 half marathons.

In this episode, we explore Ted's incredible journey, from his early days in event production to the profound significance of his historic role. It's a story of hard work, dedication, and a passion for creating memorable and safe experiences – a journey from rising through the ranks to the pinnacle of the sport. We'll uncover the common threads that connect all endurance disciplines, the logistical magic and immense challenges behind staging world-class events, and the vital importance of representation at every level.

This is a conversation you won't want to miss. Plus, Ted shares information about the NYRR Virtual Black History Month 5K – a fantastic opportunity to celebrate Black history and the power of running. Click the link to sign up and join:https://www.nyrr.org/races/virtualnyrrblackhistorymonth5k. 

Let's Tri this!

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.