Tri Beginner‘s Luck

Redefining What's Possible with Chris and Nick Nikic

From sprint triathlons to Ironman glory, Chris Nikic's journey is a testament to relentless determination and incredible achievement. In this inspiring episode of Tri Beginner's Luck, Chris and his father, Nick, share the secrets to his success. Gain valuable insights into the importance of recovery, the power of positive thinking, and the unique challenges faced by athletes with Down syndrome.

Discover how the "1% better" philosophy has empowered Chris to overcome obstacles and continually improve. Learn about the strategies he uses to stay in peak condition, including the unexpected roles of basketball and saunas. Chris's father, Nick, provides a deeper understanding of the physical and cognitive hurdles Chris has conquered. And get ready for an exciting glimpse into Chris's future as he reveals his plans for an upcoming race that will push his limits even further.

As Chris says, "They said it couldn't be done, but I proved them wrong." Tune in to this remarkable episode and get inspired to "Tri this!"

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

Embracing the Athlete Within with Mari Ruddy

Mari Ruddy, is not just a triathlete; she's also a writer, blogger, educator, LinkedIn coach, and author of the powerful book "Fixed: Extreme Healing." She is a remarkable woman facing her third bout of breast cancer with incredible positivity and determination. Mari shares how she manages the side effects of her treatment, including fatigue and training limitations, by prioritizing sleep, avoiding negativity, and focusing on a positive mindset.

But Mari's story goes beyond her current health challenges. She bravely opens up about surviving childhood abuse and how embracing athletics became a powerful way to reclaim her body and sense of self. Mari emphasizes the importance of reframing past traumas and finding healing and empowerment through physical activity.

 

Throughout the episode, Mari highlights the vital role of community and coaching in her journey, and her own coaching background working with people with chronic illnesses and diabetes. She offers invaluable advice for aspiring endurance athletes, especially those facing health challenges, stressing the importance of claiming an "athlete" identity, prioritizing rest and recovery, and adapting goals as needed.

 

This episode with Mari is a testament to the human spirit's resilience and the transformative power of sport. Let’s Tri this!!!!

 

Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. Also, send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.

Built for Battle with Leslie Battle

Ever wondered what it takes to become a 35-time national champion triathlete? In this inspiring episode, Leslie Battle, an Athena triathlete and a true inspiration, shares her remarkable journey. From overcoming adversity to representing Team USA on the international stage, Leslie proves it's never too late to chase your dreams, even if you start after 40.

We delve into the world of Athena and Clydesdale racing, dispelling myths and celebrating the incredible achievements of these athletes. Leslie shares her unique experiences and offers invaluable advice for those new to triathlons, emphasizing the importance of adaptability, creativity, and resilience.

Get ready for a dose of motivation and practical tips that will have you lacing up your running shoes,hitting the pool, and wanting to go for a ride! This episode is packed with inspiration and actionable advice to help you conquer your own triathlon dreams, no matter your age or experience level.

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

No Risk In Trying: From Pool to Podium with Katie Zaferes

WE ARE BACK!!!!!  It feels good to start the season with none other than Olympic triathlete and World Champion, Katie Zaferes!

 

From her first race with her dad on Father’s Day to standing on the world stage, Katie’s journey is as inspiring as it is real. She shares the highs and lows of pursuing a professional triathlon career, balancing the demands of elite sport with motherhood, and making tough decisions about the next chapter of her life. 

 

Whether you’re an aspiring athlete, a busy parent, or someone navigating life’s transitions, Katie’s story will resonate with you. 

 

It’s time to tune in for an honest, empowering conversation filled with lessons on perseverance, passion, and redefining success!

 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

Beyond the Race: Mission for a Diverse Triathlon Community with Megan Zablock

​​In our last episode before our summer break, we were honored to have Megan Zablock as our final guest. Megan is the new Manager of Diversity, Equity, Inclusion, and Access (DEIA) at USA Triathlon. She shared her experience participating in her first triathlon in Lake Geneva and then we delved into the important work she does as the DEIA Manager.

 

Megan outlined some key initiatives she is currently working on, including the launch of a DEIA committee and two new grant programs designed to support community organizations and new triathletes. She also emphasized the significance of creating systemic change and ensuring representation at all levels of the sport.  It’s Time to Listen… Let’s Tri this!!!! 

 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com.  

 

I WILL. I CAN. I MUST with Hector L. Torres

Are you seeking a dose of inspiration to ignite your passion and perseverance? Look no further. Tune into the remarkable journey of Hector L. Torres on the 120th Episode of Tri Beginner’s Luck, and prepare to be truly moved. With an extraordinary tale of transformation, Hector’s venture from facing a life-threatening health warning at just 18, to becoming a celebrated coach and a beacon of hope, embodies the essence of what it means to overcome and achieve against all odds.

 

Hear firsthand the rollercoaster of challenges Hector faced, from his initial struggles within the sport to overcoming skepticism and personal doubt. With rich insights into his unique coaching philosophy, Hector not only shares the wisdom gleaned from years of experience but also emphasizes the critical importance of pushing the boundaries of what we believe is possible, all while nurturing the individual journey of each athlete.

 

This isn’t just a story. It’s a testament to the indomitable spirit of one man who refused to give up, a narrative of triumph, relentless dedication, and an invitation to each of us to dare to dream bigger. So, pause, listen, and let Hector L. Torres guide you through the valleys and peaks of life’s race—where every setback is just a setup for an even greater comeback.

 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

 

Path to Inclusive Triathlons with Kym Zest

In this week’s episode, we chat with Kim Zest, a beacon of strength and inclusivity in the triathlon community. As the dedicated race director for the YWCA Women's Triathlon, Kim narrates her remarkable transformation from an outsider to a pivotal figure championing diversity and empowering underrepresented athletes.

 

This stirring dialogue seamlessly weaves into Kim's passionate endeavor to cultivate a nurturing and open-hearted environment in the triathlon world, inviting those from all walks of life to explore their potential. Kim's journey is a testament to overcoming obstacles—breaking through the barriers of financial constraints and equipment scarcity—to reach the zenith of personal achievement and community building.

 

The YWCA Women's Triathlon is a hallmark of accessibility, inviting beginners and families to take part in an event characterized by support, encouragement, and fellowship. For anyone contemplating the plunge into the triathlon challenge, this episode is a beacon of inspiration.

 

Let’s Tri this! 

____ 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com. 

Generations of Grit with Mike and Bella Buenting

In this special Father's Day edition of Tri Beginner’s Luck, we welcome Mike and Bella Buenting, a father-daughter duo. Bella talks about how her father introduced her to triathlons at a young age, her early experiences in the sport including participating in Iron Kids races, her progression to collegiate competitions, and how triathlon has now become a family tradition. Mike shares his journey from competing in local sprint races to taking on Ironman competitions, highlighting the benefits of cross-training that have kept him competing for two decades.

 

The episode explores Mike's unique dynamic as both a coach and a father and the balance between guiding Bella and respecting her collegiate coaches. They also share their most memorable experience of competing together for Team USA at the ITU World Championships in Australia.

 

Let’s Tri this!

Against All Odds with Caleb Prewitt

In this heartwarming episode, we learn more about the extraordinary journey of Caleb Prewitt, a 17-year-old triathlete with Down Syndrome, and his mother, Karen Prewitt. Witness how Caleb, with his mother's unwavering support, defies the odds by completing over 33 triathlons and one where he conquers crossing the finish line independently. This story is a celebration of determination, love, and the power of the human spirit.

 

 Meanwhile, Karen enlightens us on the vital role of "race partners" in ensuring the safety and success of athletes with intellectual differences, emphasizing the significance of community and support in achieving extraordinary feats.

 

This episode is more than just a story about sports; it's a testament to the strength found in facing challenges together and the incredible impact of a supportive community.

 

Let’s Tri this! 

 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com.  

She Tris with Sarah Hays

Join us on this episode as we explore the journey of Sarah Hays, co-founder of She Tris, and her remarkable influence on the women's triathlon community. From her initial hurdles in the triathlon world, including a daunting first ocean swim and a challenging flat tire incident, to her triumphant return after focusing on her family, Sarah's story is one of resilience and passion. Under her leadership, She Tris emerged in 2018, transforming the triathlon scene across six events in two states, and fostering a vibrant community of women athletes.

 

Sarah's shares her personal achievements and the joy of watching other women overcome their own challenges. Her journey from participating in national duathlon teams to facing new trials with grace, demonstrates the power of perseverance and a deep appreciation for one's physical capabilities at any age. Don't miss this episode, filled with motivation, insight, and the indomitable spirit of the triathlon community.

 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com