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We exist because we want you to Tri! We talk with coaches, professional athletes, beginner athletes, race and event directors and announcers, triathlon media, and other industry leaders who share their beginner stories, and what it takes to be successful in this sport - and life. We know and believe that we connect and grow when we share common experiences and recognize we aren’t on the struggle bus alone. Triathlon is a lifestyle, and we are here to help you tri until you die! While we are here for beginners, we believe you should always come to the sport with a beginner’s mindset. This will help athletes of all abilities and experiences so we can learn, grow, and constantly get better. Tri Beginner’s Luck is the podcast and community you need to start and continue your love affair with the Triathlon lifestyle! . Everyone wants to try their luck, and WIN and it’s possible when you TRI!
Episodes
Wednesday May 11, 2022
Wednesday May 11, 2022
This episode may hurt a little. We chat about the training we love to hate: Strength, Flexibility, and Mobility.
Mangai Hosang is a certified Strength and Conditioning coach, USA Triathlon Level 1 Coach and level 3 official, and USA Weightlifting Level 1 coach to name a few of his credentials. He knows body mechanics and geeks out on the science of it all.
If you don’t have a strong foundation, you can kiss longevity goodbye in any sport. We come to fully understand his favorite phrase “ Brilliant on the Basics.” Mangai gives it to us straight with no chaser. It’s up to you to bring the ice when you listen/view if you want this episode chilled.
Cheers!!!
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
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