Tri Beginner‘s Luck

Emancipated To TRI With LaToya Shauntay Snell

Celebrating this monumental 100th episode of Tri Beginner's Luck with a remarkable guest, Latoya Shauntay Snell, the Founder/CEO of Running Fat Chef. In this special episode, she shares her incredible journey as a sponsored multi-sport endurance athlete (HOKA Global Athlete Ambassador), mental health, and body inclusivity.  Notably recognized by The Root 100 as one of the most influential African Americans aged 25 to 45, Snell fearlessly challenges stereotypes in the fitness and wellness space, championing radical self-love and authenticity. Her dedication to promoting movement without labels and reshaping ideals of athlete bodies has garnered widespread acclaim, including features in Runner's World, The New York Times, and Good Morning America.

 

As a disruptor in the industry, Snell emphasizes the importance of showing up authentically, even in the face of fear. One of her mantras, "There is nothing more uncomfortable than not showing up as yourself," underscores her commitment to changing the narrative around ideal body types, mental health, and fitness stereotypes. Tune in to this special episode to hear Snell's inspiring insights on taking the more challenging road, finding reward in discomfort, and embracing vulnerability. 

 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

_________________

Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!

Herstory Made: The Sensational Six pt.2

Herstory: The Sensational Six part two is here! We continue to lean into the remarkable journeys of Akila O’Grady, Annette Melecio, Jamie Dismuke, Nicole Harris, Tiencia James, and Zsa Zsa Porter as they share their experiences at the Ironman World Championships in Kona, Hawaii.

 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

__________________

Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!

Herstory Made: The Sensational Six pt. 1

Welcome to Season 4 and Happy Black History Month!!! 

 

Dive into our celebration of extraordinary achievement with the latest Tri Beginners Luck Podcast!  This week, we honor six remarkable women of color who etched their names in history by participating in the Ironman World Championships in Kona, Hawaii. Their achievements come during a transformative time for women in triathlon.

 

In this special episode, I had the privilege of interviewing these extraordinary athletes, allowing them to reminisce about their inaugural journeys and the historic significance of their moment on the Big Island.

 

Join me in welcoming Akila O’Grady, Annette Melecio, Jamie Dismuke, Nicole Harris, Tiencia James, and Zsa Zsa Porter. Tune in and immerse yourself in part one of this inspiring conversation. Part two awaits you on Friday, February 9, 2024.

 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

__________________

Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!

It’s Good But I Want More with Taylor Knibb

We've made it to the last Wednesday of 2023, and we're grateful for your continued support on this journey. As we reflect on the past year, one valuable lesson stands out—there's always an opportunity to Tri Beginner's Luck. 

 

In this week's episode, we have the privilege of interviewing Taylor Knibb, a phenomenal triathlete who has consistently wowed audiences with her awe-inspiring performances, currently ranked 3rd in the Professional Triathletes Organisation world ranking system. Taylor recently embraced the spirit of Tri Beginner's Luck with her first full-distance attempt at the Ironman World Championships in Kona, Hawaii, where she secured an impressive 4th overall finish.

 

Taylor's journey embodies the essence of triathlon, showcasing that, regardless of one's level, there's always room to grow. From her graceful approach to racing at every level of triathlon to being a dedicated student of the sport, Taylor exemplifies respect for the discipline and a continuous desire for more. As a true champion, she knows how to balance the pursuit of excellence with joy.

 

Let’s get into this episode as we explore Taylor Knibb's inspiring story. It's not just good; it's Mmmm. Mmm. Good!

 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

__________________

Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!

Swim, Bike, Run, Laugh: The Journey of the Tri-Besties: Jason Gibson, Brittany Greene, and Sarah Truitt

In this week's episode, we wrap up our exploration of triathlon teams and clubs by learning more about the unexpected friendships that pop up when we tri. Our exploration of camaraderie and community reveals the magical elements that inspire us to push our limits continually. Unveiling the notion that embracing triathlon with friends is not just beneficial but one of the most rewarding ways to engage in the sport and have accountability partners. 

This episode features a remarkable friend group—Jason Gibson, Brittany Greene, and Sarah Truitt—who initially shared membership in the same triathlon club without knowing each other. Their connection deepened through a series of chance encounters and a run challenge, and they evolved into inseparable best friends. Acting as pillars of support and a driving force, this trio celebrates life together while they challenge one another to try new things and step boldly outside their comfort zones. Their story beautifully illustrates the power and magic inherent in the triathlon club experience when it creates lasting, genuine friendships.

Join us as we unpack the impact of the profound dynamics of Jason, Brittany, and Sarah’s friendship within the triathlon world. Let's dive into the heartwarming journey of this tri-bonded trio and witness the incredible synergy that arises when shared passion and pursuit converge on the race course and beyond.

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com
________________________________________________ 

Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!

 

 

Unique Consequences with Tim Hughes, Tatsu Osada, and Laura Povlich

In this episode of the Tri Beginner's Luck podcast, we delve into the magic of camaraderie and community, focusing on friendships as part of the tri experience.  We discover why embracing triathlons with friends isn't just a good idea—it's the best way to engage in the sport. After all, you’ll have built-in accountability partners.

This week, we talked with a group that elevates the tri challenge with a  friendly competition. These friends like to put a unique twist in their competition, with consequences including a  month-long PB&J diet or making a lifetime commitment to buying a beer a month for the loser. 

Tim Hughes and Tatsu Osada, and the possible instigator Laura Povlich, share their experiences in spicing up triathlons with unconventional challenges while maintaining a commitment to pushing boundaries and embracing healthy lifestyles. 

Join us this week to discover how they keep the stakes high and explore what it means to tri with friends. Get ready for an inspiring journey that makes you reconsider your next race against friends!

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com
________________________________________________ 

Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!

Tri Love with Sarah Karpinski and Jason Herbaugh

We continue to delve into the dynamic duo of camaraderie and community, extending beyond traditional teams to the realm of couples. Discover why embracing triathlons with your significant other isn't just a good idea—it might be the best way to engage in the sport. Trainer dates, anyone? 

 

Our featured couple, Jason Hergergh and Sarah Karpinski, epitomizes the spirit of a dynamic triathlon partnership, transcending over a decade of marriage. 

 

Sarah, a seasoned professional triathlete hailing from a pole vaulting and gymnastics background, embarked on the triathlon challenge with a unique twist—learning to swim and ride a bike just weeks before her inaugural race. Meanwhile, Jason evolved from a supportive husband and Super Sherpa to the ultimate triathlon spouse, venturing into adult swimming lessons and embracing triathlons with unwavering commitment. From their earlier days of partying like rockstars to their current pursuit of training and competing as triathlon enthusiasts, their journey beautifully encapsulates the essence of love, marriage, and triathlons. 

 

Tune in for an inspiring story that underscores how embracing the unexpected can lead to Tri Beginner's Luck!

 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

United to Tri - Brenna Kretschman, Janelle Garman, and McKenna Welshans

In this episode of the Tri Beginner's Luck podcast, we delve into the magic of camaraderie and community, with a focus on friendships as part of the tri experience.  We discover why embracing triathlons with friends isn't just a good idea—it's the best way to engage in the sport. After all, you’ll have built-in accountability partners. 

 

Join McKenna Welshans, the triathlon whisperer, as she encourages her friends Janelle Garman and Brenna Kretschman to take on the triathlon challenge. What ties this trio together is the formidable Three-fold Chord, a bond that not only unites them but also provides the strength and endurance needed for the race they've set out to conquer. 

 

Tune in for an inspiring discussion on the unparalleled power of community, the significance of friendship, and the shared pursuit of athletic achievement. Get ready, set, and listen to this episode that explores the transformative journey of triathlon through the lens of friendship and support.

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com

________________________________________________ 

 

Curious about triathlons? Look no further for answers! Introducing our new segment “Ask The Coach” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!

 

Team Zoot: Racing As One!

Teamwork is at the heart of success.  The camaraderie and community create magic and inspire us to keep pushing our limits. Over the next few weeks, we will talk with various teams and clubs to showcase the incredible power of community across different contexts.

 

Today we dive into the dynamic world of Team Zoot, the largest apparel-branded triathlon community in the nation. Boasting over three thousand members and spanning across 13 regions, Team Zoot is not just a team—it's a family. From beginners taking their first strokes to seasoned Kona qualifiers pushing their limits, Team Zoot offers a welcoming space for every triathlete.

 

Join us as we sit down with the incredible Jessica Palatka, Maryland State Representative, Melissa Hopkins, South Carolina State Representative, and Ashley Anderson, Mid-Atlantic Regional Captain. Together, they unveil the magic of being a Zooter and delve into the power of a community united by the love of the sport. Team Zoot goes beyond the thrill of speed, emphasizing meaningful connections, mutual support, and the joy found both on and off the course. Get ready to be inspired as we explore how Team Zoot creates a positive, uplifting environment where athletes of all levels feel welcomed, motivated, and part of something truly extraordinary.

 

So, lace up your running shoes, grab your headsets and tune in to this episode that celebrates the spirit of Team Zoot. Ready, set, listen!

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

It’s a Mindset… not a Pace!

Teamwork is at the heart of success.  The camaraderie and community create magic and inspire us to keep pushing our limits. Over the next few weeks, we will talk with various teams and clubs to showcase the incredible power of community across different contexts.

 

Fast Chix isn't just a team; it's a movement that's rapidly gaining momentum! With a remarkable community of over 600 women, Fast Chix is dedicated to inspiring and supporting each other in their journeys towards becoming the best versions of themselves. The power of this community is undeniable, and Fast Chix has struck gold in fostering a sense of camaraderie and empowerment.

 

In this episode, we engage in an enlightening conversation with three incredible members of Fast Chix: Yvonne Spencer, Founder; Lisa Steptoe, and Janice Stucke. Together, they share their unique perspectives, experiences, and the transformative impact of being part of the Fast Chix. Join us as we delve into the stories that make Fast Chix a powerhouse of inspiration and support for women on their journey to Tri. 

 

This episode is #glossyAF with lots of energy, fun, and good wisdom to get you started in your triathlon journey. Ready, Set, Listen! 

 

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.